Pregnancy Gymnastics Pondok Indah Hospital - Puri Indah

Pregnancy is not an obstacle to staying active. With a fit and healthy body, you can still carry out routine daily activities despite being pregnant. Regular pregnancy exercises can also strengthen the muscles of the uterus so that it can help smooth the labour process.

Regular exercise during pregnancy can also reduce physical discomfort such as back pain, and can also help reduce anxiety during pregnancy and labour. Pregnancy exercises can be done starting from 28 weeks of pregnancy.

During the session, our instructors will also provide various education, such as the nutritional needs of pregnant women and fetuses, tips for forming strong teeth for your little one from the womb, recognising danger signs in pregnant women, secrets to having a painless labour, and lactation management.